Members check your emails for the link to zoom workouts with your coach as well as info on the
Challenge that starts Thursday!
The gym has closed due to recent quarantine mandates we will be providing open air workouts and zoom meeting workouts all week.
Kate Sessions WOD at 6am
Fanuel Park WOD 12pm
Zoom Workout times: 8am, 4pm & 6:30pm
For As Long As Possible
From 0:00-3:00, 2 Rounds of:
10 Jumping Squats
Then, from 3:00-6:00, 2 Rounds of:
12 Jumping Squats
Then, from 6:00-9:00, 2 Rounds of:
14 Jumping Squats
ADV can start at 14.
Score is total reps!
Da Daily D:
5 DB Squat Cleans 45/30s
30 Double Unders
Repeat for as many rounds as possible in 20min.