Bodywork & Daily D WODs Tues March 17th 2020


Members check your emails for the link to zoom workouts with your coach as well as info on the

Challenge that starts Thursday!

The gym has closed due to recent quarantine mandates we will be providing open air workouts and zoom meeting workouts all week.

Kate Sessions WOD at 6am

Fanuel Park WOD 12pm

Zoom Workout times: 8am, 4pm & 6:30pm

Bodywork:

For As Long As Possible
From 0:00-3:00, 2 Rounds of:
10 Push-Ups
10 Jumping Squats
Then, from 3:00-6:00, 2 Rounds of:
12 Push-Ups
12 Jumping Squats
Then, from 6:00-9:00, 2 Rounds of:
14 Push-Ups
14 Jumping Squats

Add two reps to each movement every 3 minutes. Continue following the same pattern for as long as possible.

ADV can start at 14.

Score is total reps!

Da Daily D:

5 DB Squat Cleans 45/30s
30 Double Unders
5 Burpees

Rest 30sec.

Repeat for as many rounds as possible in 20min.

The goal is to rip through it fast and then get that quick rest. Its inevitable that you will slow down, but try not to stop at any point! Your rest is coming and it’s a minimal amount of work.

 

Categories: WOD

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