CrossFit Open 20.5 Strategy Guide

Open 20.5 What’s up guys?!  We’ve arrived at the 5th and final week of the CrossFit open. Hopefully everyone has made it through unscathed and possibly set a PR or two. For the final workout we have a nice three movement workout consisting of 40 ring muscle-ups, 80 cal row and 120 wall balls. The …

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OPEN 20.4 STRATEGY GUIDE

  OPEN 20.4 Week 4 of the CrossFit Open has arrived and many of you are rejoicing that a heavy workout has finally arrived! This is a chipper style workout but it’s really all about the barbell and testing your ability to perform heavy clean and jerks under fatigue. INITIAL THOUGHTS We have another movement …

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OPEN 20.3 STRATEGY GUIDE

OPEN 20.3 Hey guys, it’s week 3 of the Open and 20.3 has officially dropped, as a repeat of 18.4! Basically it’s Diane followed by three rounds of heavier deadlifts and handstand walks. This is a challenging workout and will test your strength, gymnastics and ability to work under fatigue. INITIAL THOUGHTS Just two season …

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CrossFit Open 20.2 Strategy Guide

OPEN 20.2 Hey guys, welcome to week two of the Open! Hopefully everyone had a chance to complete 20.1 once or twice and walk away proud of their results. If you learned a thing or two about your ability to pace, 20.2 is the time to apply it! For this workout we are looking at …

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