• Second Challenge

    This is the second CFPB Nutrition Challenge that I've done. I do it because the results are there - without fail. It's an amazing reboot after the holiday ...

    Anthony DeJulio

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    Anthony DeJulios success story
  • Sustainability

    The nutrition challenge was a pretty eye-opening experience for me in a very positive way. I was expecting to simply eat healthier and drink less but it wa...

    Ben Werner

    Full Testimonial
    Ben Werners success story
  • Nutrition Challenge Success!

    This is a perfect time to start up at the gym not only because of the Challenge but because we have the most fun and effective workouts in all of PB and th...

    Celeste Reber

    Full Testimonial
    Celeste Rebers success story
  • From ostheoperosis to opportunity

    My name is Chris Madsen and I am one of the most senior members of CrossFit PB at age 62. You might be wondering why someone so old would even walk through...

    Chris Madsen

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    Chris Madsens success story
  • Womens winner of the 2019 Nutrition Challenge

    We are so excited to announce our top female winner of the CFPB 6-week nutrition challenge. Congrats Dee! A big thanks to everyone who participated! Eve...

    Deaira Handugan

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    Deaira Handugans success story
  • Fresh start

    Every January I do the nutrition challenge. It is a way to press a restart button and begin the year in a good way. After 3 years of doing the challenge, I...

    Eduardo Ceballos

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    Eduardo Ceballoss success story
  • Meet Ellie!

    Soccer & track mother of 2! Ellie has been doing Crossfit at PB for 2 years now. She’s known for her big smile and determination. Her hard work has d...

    Ellie Robinson

    Full Testimonial
    Ellie Robinsons success story
  • Winner of the 2019 Nutrition Challenge

    We are so excited to announce our top male and female winner of the CFPB 6-week nutrition challenge Greg Long! A big thanks to everyone who participat...

    Greg Long

    Full Testimonial
    Greg Longs success story
  • Speedy Recovery

    Phill Arrington I am 175 yards from the green with my ball resting in the infamous Torrey Pines (South) rough on the 18th hole. A few deep breaths after...

    Phil Arrington

    Full Testimonial
    Phil Arringtons success story
  • Macro Plans

    Congrats to member Ryan Heidrich on his incredible transformation! Ryan started a macro based plan this year during the nutrition challenge. He learned ...

    Ryan Heidrich

    Full Testimonial
    Ryan Heidrichs success story
  • Kicking off the year right

    An incredible one year transformation of Shawn Paone! Shawn participated in our Crossfit program 4-5 days a week this past year. She also joined our...

    Shawn Paone

    Full Testimonial
    Shawn Paones success story
  • Consistent effort

    The challenge is a lifestyle tweak...coming off a super fun holiday season...keeping my cocktail intake to Friday/Saturdays...never lost any strength in th...

    Tracey Polivka

    Full Testimonial
    Tracey Polivkas success story


July 13th2019

Garnet Gauntlet

Get ready for some of the most fun WODs in the best atmosphere with your favorite swolemate by your side!

Price: $130

Event Date: July 13th, 2019 8:00 am

Duration: We hope to be done with awards and everything by 3pm.

Garnet Gauntlet

Our annual CFPB competition is back with a new name and a new attitude. Get ready for some of the most fun WODs in the best atmosphere with your favorite swolemate by your side! Two person teams of either two men or two women will battle it out in the Sc...

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Missed Lifts and Threshold Training

Whether you are a seasoned veteran or new to lifting, there always seems to be an area for improvement. As you train each day you are working hard to make progress and hit that next PR. Some days when you’re pushing the weight you might feel your form start to break down. It might be …

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5 Pre-Workout Nutrition Tips

“Most people have the will to win, few have the will to prepare to win.” – Bob Knight Many people have diligent post workout recovery routines including consuming protein shakes, supplements, and other key nutrients. However, very few individuals give much thought to their pre-workout nutrition. What you consume for fuel before you exercise should …

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