Remote coaching at San Diego Athletics has expanded beyond the realm of only top CrossFit competitors. The programming philosophy at San Diego Athletics adapted to accommodate the constantly-changing approach of each athlete’s training needs. We now have become thought leaders in training competitive athletes, as well as those that just want to live a healthy life and increase their energy and vitality.
Competition Training – CrossFit Athletes
Since the inception of the “CrossFit Games Open” in 2011, San Diego Athletics (formerly CrossFit PB), has qualified at least one team each year to Regionals, and we qualified two teams in the ultra-competitive SoCal region in 2014. We have also qualified a minimum of 2 individuals from SDA each year, and have qualified over 75 individuals, including remote athletes. The process works, and it’s the result of a complete and in-depth programming structure geared at the top athletes in the sport. Training will generally consist of 2-3 hours per day, 5-6 days per week, made up of strength work, skill work, conditioning, as well as “practice” to ensure the utmost proficiency in each component of the sport. Each athlete will be given an initial online assessment, as well as presented with a couple different video submission scenarios so that we can review technique on a variety of exercises.
At SDA, we also understand that some athletes just want to get better at CrossFit and master higher-level skills without the impetus of competition. We have a programming structure to suit your needs and personal goals. When you work with us, we will help you become the best athlete you can be, even if the ultimate goal is to compete at local competitions, or just make personal improvement.
Aesthetic and Physique Athletes
Bryan Boorstein, co-owner of SDA, has over 20 years of weight training experience, including 12 years of bodybuilding for physique and aesthetics. After spending 7+ years training strictly CrossFit, Bryan competed in a Men’s Physique show and culminated in Bryan being in the best shape of his life (from a purely aesthetic standpoint). SDA now caters to physique-oriented athletes to help them reach the same goal. The program is comprehensive, providing both training and nutrition. It also includes constant monitoring of your progress throughout the process, and a keen focus on the final weeks of preparation before your the day of your show to account for every detail and variable.
General Health, Wellness and Longevity
This program is defined by the word “longevity.” This program is meant for those that want to use fitness as a means of enhancing aspects of their life outside of the gym and as part of a full wellness regimen. This program draws from various training methodologies that require only 60 minutes of training time, 3-4 days per week. Life is a constant adventure — our Longevity program makes it enjoyable and effortless. The price is $150 per month, and includes adjustments as needed to accommodate the variables that are inherent in life.
Special Events and Beach Bod
Want to look your best for the summer or a big special event? If you need to prepare for a wedding or social event or maybe you just want to look lean and healthy, our comprehensive program draws elements from our other remote coaching programs to optimally balance physical appearance and health. It is completely individualized and may include some elements of CrossFIt conditioning, physique training elements, and nutritional counseling. The ultimate goal is to help you achieve the look you desire without the stress of trying to do it all on your own. The cost is $150 per month, and includes weekly communication to answer questions and ensure you are on track to meet your goals.
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