What will my first time in your gym be like?
Why is your gym more expensive than other gyms?
What exactly is CrossFit?
How often do you recommend I come to the gym?
I’m not in very good shape… can I do CrossFit?
I heard that CrossFitter’s use their own language, can you help me with the terms?
What’s your drop-in policy?
We love nothing more than having visitors from other boxes come “throw down” with us!
If you are just passing through, we charge a drop in fee of $20 per day or $25 if you buy a T-shirt, we also offer a week-long punch pass for $ 60.
It’d be great if you’d plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule [here]. You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.
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"This place has changed my life! It has given me so much confidence in my body, my balance, and my ability to be active.”
- Chris Madsen, SDA member since 2010