Wine and Wellness
A night dedicated to relieving your stress. Sip some wine, sample some cheese, treat yourself to a mini acupuncture treatment, and relax through a guided meditation.
Memorial Day Murph
If you have never been to our gym please email us so that we can send you a waiver before the workout so that you do not have to spend time filling out paperwork in the middle of your workout.
Come honor the fallen at our annual
1 mile Run
100 pull ups
200 push ups
1 mile Run
Heats will be at 10am and 11am. Meet at Law St Park in Pacific Beach for both heats where we will pay our respects with the National Anthem and then run the mile to the gym complete the reps and run the mile back to the park (a jump in the ocean to cool off is recommended).
Friday Night Lights
4pm class will be canceled for friday night lights mini competition 5pm-8pm every Friday 2/23, 3/2, 3/9, 3/16, 3/23. Friends and family are welcome!
It’s Friday Night Lights and we’re not talking about the lights beating down on the high school gridiron. San Diego Athletics is hosting the CrossFit Games Open in an old, familiar way – a community gathered to watch a clash of its very own titans, but under the lights in our box!
Imagine the crowd, and the cheers, when each person chalks up and grabs the bar. The family and friends section screams! Athletes have their very own cheerleaders when the times get tough and the clock seems to stop mid-movement.
Whether it’s your first competition or 50th use this as an opportunity to compare yourself with everyone in the world.
4th Of July Beach WOD
The gym will be closed on July 4th in observance of Independence Day. Please join us on the beach for a Hero WOD. Family and friends welcome!
Cass Clash Partner Competition
Duration: 8am to 3pm.
GET YOUR FREE TRIAL CLASS NOW!
“This place has changed my life! It has given me so much confidence in my body, my balance, and my ability to be active.” – Chris Madsen, SDA member since 2010