***You should be adding load to the Press and Jerk weights from last week (sets of 4 reps last week and sets of 3 reps this week). The percentages should be around 80-85% for Press and 70-75% for Jerk reps

A. 4 Rounds (40 min cap):
***If you finish early, start on part B
Rest 30-60 seconds between each movement
Rest 2-3 minutes between each round
Choose weights that will push your ability to make reps UNBROKEN

3 Strict Press
3 Push Press/Jerks
16 DB Snatches (alt arms, choose challenging loading)
60 seconds of Double-unders

C. On your own after class
AMRAP 7 min – Reps 3-6-9-12-15 etc…

Kipping HSPU


1019 Garnet Ave
San Diego, CA 92109

Phone Number: