A. 4 Rounds (40 min cap):
***If you finish early, start on part B
Rest 30-60 seconds between each movement
Rest 2-3 minutes between each round
Choose weights that will push your ability to make reps UNBROKEN

5 Strict Press
5 Push Press/Jerks
20 UNBROKEN Wall-Balls (scale or add difficulty as needed)
AMRAP 60 seconds Burpees (15 Burpee minimum)

B. On your own after class
3 Rounds for time:

8 Pull-ups (ADV CTB)
10 Kipping HSPU
16 Pistols (alternating legs)


1019 Garnet Ave
San Diego, CA 92109

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