A. 4 Rounds (40 min cap):
***If you finish early, start on part B
Rest 30-60 seconds between each movement
Rest 2-3 minutes between each round
Choose weights that will push your ability to make reps UNBROKEN

2 Strict Press
2 Push Press/Jerks
5 reps of “6 ways” while in a “wall-sit”
60 seconds AMRAP of Med-Ball Half-Moons

B. On your own after class
AMRAP 7 min – Reps 3-6-9-12-15 etc…

Wall-Balls (20/14# to 10/9 ft)
KBS (53/35#)


1827 Garnet Ave
San Diego, CA 92109

Phone Number: