WOD

Yoga is back! Sturday’s 10-11am in the back room with Caroline, let’s get stretchy!

It’s not too late you can still get signed up for the Challenge, we have 4 spots left. Click here to register or ask a coach to add you to the challenge.

 

A.) 20min. to complete:
5 Sets:
5 Split Jerks
immediately into;
5 Weighted Pull-Ups (Not Chin-Ups like the past few weeks)*Sets do not count until you are at a good percentage. Should be around 70% effort for set 1.
B.) Peanut, Butter, and Jelly (AMRAP – Rounds and Reps)
15min. AMRAP:
8 Pull-Ups
8 Alt. DB Snatch 70/50
8 Step Ups with your DB (4 each side) 30/24″

Making this a benchmark so you can look back at scores on this one 🙂

Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.