WOD

A. Muscle-up transition/technique work x 10 min

ADV – EMOM x 6 min – Choose # of Muscle-ups to complete unbroken

B. Every 30 seconds x 16 sets (8 min total)
3-5 Pull-ups OR CTB Pull-ups
Working on efficiency/proficiency of movement

Rest 8 min (till 16:00 mark)

C. 5 Rounds (with mandatory rest after each round):
(17 min cap)

24 Double-unders (48 singles)
8 Burpees (jump onto plate)
Run 200m
Rest exactly 1 min

Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number: