A. One-Arm Ring Rows
Work on “anti-rotation” i.e. keep shoulders facing forward entire time
Keep torso tight, avoid use of hips for momentum
Complete 5 sets of 5 reps (per arm)
(scale by walking back and creating an easier angle of pull with the rings)

B. AMRAP 5 min (rest 3 min) x 4 sets:
Score is the LOWEST or WORST round of the four AMRAPS

25 Power Snatch (75/55)
25 Burpees (lateral over bar)
25 Pull-ups


1827 Garnet Ave
San Diego, CA 92109

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