WOD

A. Power Snatch – 5 min to work up to weight for EMOM

Note, those still working form/technique should keep loads lighter and complete slightly higher reps.
More repetitions = more opportunity to practice technique

EMOM x 20 min:
First 10 minutes – 3 reps TnG @ 60%
Last 10 minutes – 2 reps TnG @70%

B. Complete For Time (15 min cap):

10 Burpee Box Jumps (24/20’’)
20 Deadlifts (135/85, ADV 175/115)
30 TTB
40 kHSPU
30 TTB
20 Deadlifts
10 Burpee Box Jumps (24/20’’)

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: