20 minutes to complete parts A and B

A. Work to heavy set for complex:

1 Halting power snatch (2-sec pause below knee on 1st pull)
1 Hang Power Snatch (ADV Hang Squat Snatch)

B. Hang Power Cleans
Work to challenging triple

C. For Time (12 min cap):

30 TTB
30 Push-ups (ADV Ring Dips)
30 Hang Power Cleans (110/70, ADV 165/110)
30 Push-ups (ADV Ring Dips)
30 TTB


1019 Garnet Ave
San Diego, CA 92109

Phone Number: