A.) Back Squat (Recovery Week) Superset!
Set 1.) 5 x 40%
Set 2.) 5 x 50%
Set 3.) 5 x 60%
Set 4.) 5 x 60%*5sec. Eccentric on ALL sets and reps

10 Barbell Lateral Lunges (Left+Right = 1 rep)
*Build each set

B.) Every 3min. x 6 Rounds:
200m Run
12 Toes-To-Bar
Max DB Thrusters 50/35s in Remaining Time…
*If we run out of DBs a barbells at 105/75 are fine too.
*Score is total # of Thrusters only


1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.