A. Kipping/Butterfly Pull-up technique work x 10 min
ADV – EMOM x 6 min – Choose # of Pullups or CTB Pullups to complete unbroken each minute

B. Quickly Warm-up Power Clean to slightly above working weight in Part C

C. AMRAP 3 min (Rest 2 min) x 5 sets:
Score is the LOWEST or WORST of the five AMRAPS

1 Power Clean (155/105, ADV 205/125)
2 Box Jumps (30/24’’)
3 kipping HSPU
4 Pull-ups (ADV CTB)


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