-Special Inversion Yoga class this Sunday at 9am with Ninja Rob.
-Moving Weekend June 29&30th & July 1st! We need your help moving all the things, we will have a sign up list starting soon for shifts and Trucks (if you have one).
A. AMRAP 2 min (rest 2 min) x 3 sets:
7 Power Snatches (see levels)
Max reps Double-unders in remaining time
L1 – 95/55
L2 – 110/75
L3 – 135/95
Rest 8 min (till 20:00 mark on clock)
B. 3 Rounds for MAX REPS:
Ok to start at different stations as needed, but regardless of where you start, you should take your 1 min of rest at the end
1 min Toes to bar
1 min Row or Assault Bike Calories
1 min Pull-ups
Rest 1 min