WOD

A.) Every 4min. x 5 Rounds:
500m Row or Bike
5 Power Snatches @50% of 1RMRound 2 is 4 reps @60% of 1RM
Round 3 is 3 reps @70% of 1RM
Round 4 is 2 reps @80% of 1RM
Round 5 is 1 rep @90% of 1RM

B.) 10min. AMRAP:
25 Russian KB Swings 70/53
15 Push-Ups*ADV is 5 strict pull ups or weighted pull ups after the push ups

A quick and fun little pump piece 🙂

Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.