WOD

A. 5 sets of 5 reps, where ONE REP equals:
1 RDL + 1 Bent-over Row
Working sets should be with approx. 65-70% of max clean
***See video demo at the bottom of post

B. 5 Rounds (8 min cap):

10 Front-Rack Lunges (95/65, ADV 135/95)
10 Pull-ups (ADV CTB)

Rest 7 min (till 15:00 mark)

C. 5 Rounds (8 min cap):

10 Deadlifts (155/105, ADV 225/155))
10 Burpees (lateral over bar)

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