WOD

A. Work up in weight completing the same complex
as the EMOM, to a load slightly heavier than working percentage

EMOM x 7 min @ 60-65% Snatch max
1 Snatch Pull + 1 Power Snatch + 2 Squat Snatch TnG

B. Complete sequence as follows:
3 Rounds (Rest 3 min)
2 Rounds (Rest 2 min)
1 Round

Score is TOTAL TIME (including rest)
22 min cap

ADV protocol is to perform 15 reps of each weighted movement and do 10 reps of CTB Pull-ups and Dips

10 KBS (53/35, ADV 15 reps)
10 Push-ups (ADV 10 Ring Dips)
10 Pull-ups (ADV 10 CTB)
10 Power Snatch (75/55, ADV 15 reps)

Address:

1827 Garnet Ave
San Diego, CA 92109

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