5 Hang Power Cleans
5 Bench Press
400m Run FAST
Rest 2min. After Each Round
*The weights are meant to be as heavy as possible for ALL rounds. However, some small jumps here and there are permitted.
*Run as fast as you can repeat! So that should be around 80-85% effort. Try and be within 2-3 seconds on each one.
*It’s VERY important to give your body days like this. You can’t be going HAM sandwich every single day. Have something left in that tank? Good! Bring it with you tomorrow 🙂
3-4 Rounds: (Bring sexy back)
10-12 DB Skull Crushers
1min. of Max Effort Double Unders