Min. 1) 15/12 Cal Row or Bike or Run 200m
Min. 2) 15 Wall Balls 20/14
Min. 3) 3 Push Jerks
*Climbing on the push jerks. Start at something medium effort and start to build a little each round or every other round. Split jerks are also permitted.
*The open workout is tomorrow so I don’t recommend it, but if you want to make this really hard, you can do 20/15 Cals on the row.
3-4 Rounds: (depends how much time you have)
200m Farmer Carry 70/53lb KBs
1min. Plank with 45/25lb Plate*No Rest at any point. Walk on the farmer walks, no running.
Get as far as possible in 35min…
60 Air Squats
50 Abmat Sit-Ups
40 American KB Swings 53/35
30 KB Goblet Squats 53/35
* When you finish, go back through AGAIN the second round is 12 Burpees instead of Run.