A.) 15min. AMRAP:
3 Power Cleans
3 Front Squats
3 Push Jerks

Remember that tomorrow will be 19.4, so go as heavy as you want on this. Keep it light if you want to feel good for tomorrow or make it rain if you aren’t worried about your score. CLIMB in weight each round or every other round and make this thing challenging! It’s hardest at 1 heavy weight the whole time 🙂
B.) Banana Pancakes (Time)
For Time:
Cal Assault Bike or Row
Burpees over bar
Deadlifts 185/135

(CAP: 18min.)
5 Rounds:
15 KB Swings
15 Wall Balls (20/14)

1 Round:
30 Burpee Deadlifts 45/30s

5 Rounds:
15 Sit Ups
15 Wall Balls (20/14)

1 Round:
30 Devil Press 45/30s

*All for time! No Rest!


1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.