A.) Booty Superset: Back Rack Lunge with Straight leg RDL
8 reps Back Rack Lunge on each leg. Climbing in weight and as heavy as possible.

Superset immediately with RDL’s below;

Straight leg deadlift

8 Reps. Climbing in weight and heavy as possible. Make sure you you are really pushing back on those heels and looking for that hamstring stretch in the lift. The weight doesn’t even matter honestly if you do it right. Do NOT keep your leg completely straight. There is a SLIGHT knee bend still.

Rest 2min. after each superset. The start back at the Lunges.

B.) 10 Rounds For Time:
10 Front Squats 75/55
8 Toes-To-Bar

*ADV 10 Toes-To-Bar
*Time CAP: 12min.


1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.