-Special Inversion Yoga class this Sunday at 9am with Ninja Rob. Plus Sunday Skool at 10am with Coach Ben.
-Moving Weekend June 29&30th & July 1st! We need your help moving all the things, we will have a sign up list starting soon for shifts and Trucks (if you have one).
A. Kettlebell swing and run medley (15 min cap):
50 KBS (70/53)
50 KBS (53/35)
50 KBS (35/26)
Rest 10 min (till 25:00 mark on clock)
B. One Round For Time (10 min cap):
50 Burpees onto plate