WOD

Announcements:

-Special Inversion Yoga class this Sunday at 9am with Ninja Rob. Plus Sunday Skool at 10am with Coach Ben.

-Moving Weekend June 29&30th & July 1st! We need your help moving all the things, we will have a sign up list starting soon for shifts and Trucks (if you have one).

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A. Kettlebell swing and run medley (15 min cap):

50 KBS (70/53)
Run 800m
50 KBS (53/35)
Run 400m
50 KBS (35/26)
Run 200m

Rest 10 min (till 25:00 mark on clock)

B. One Round For Time (10 min cap):

Row 1000m
50 Burpees onto plate

Address:

1019 Garnet Ave
San Diego, CA 92109

Phone Number: