WOD

A. 3 Rounds (8 min cap):

15 Deadlifts (155/105, ADV 225/155)
15 Kipping HSPU
15 Pull-ups (ADV CTB)

Rest 8 min (till 16:00 mark)

B. For Time (22 min cap):
***Stagger start times if needed to account for Row /Assault Bike

50 cal Row or Assault Bike
40 Situps (ADV GHD)
30 Bench Dips (ADV Ring Dips)
20 Front Rack Lunges (95/65, ADV 135/95)
5 Wall-Climbs (ADV 10 Bar Muscle-ups)
Run 400m
5 Wall-Climbs (ADV 10 Bar Muscle-ups)
20 Front Rack Lunges (95/65, ADV 135/95)
30 Bench Dips (ADV Ring Dips)
40 Situps (ADV GHD)
50 cal Row or Assault Bike

Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number: