Get as far as possible in 40min…

50 Power Snatches 135/95
immediately into;
250 Wall Balls 20/14
immediately into;
Deadlifts 225/155
Calorie Assault Bike or Row
immediately into;
Front Squats 135/95

Isabel, Karen, modified Diane, and Butts and Guts. A combo of benchmarks modified to fit the week. You’re going to have to do some weight changes, so be ready for that and use clips! Get ready for a fun little throwdown 🙂

Wanna mix it up? Replace 42-30-18 Cal bike with 10-10-10 Muscle Ups and do Overhead Squats and TTB on the last section.


1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.