WOD

Announcements:

1. Yoga is every Sunday at 9am.  No Sunday Skool this week (every other week)

2. Moving Weekend is June 29th, 30th & July 1st! #movingwod #farmercarries

3. Wine and Wellness Night: mini acupuncture treatments, wine, cheese, guided meditation, no stress! June 22nd 7pm.

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A. Power Clean + Hang Power Clean

Work to challenging weight with quality footwork and elbows in catch position

B. Complete sequence (25 min cap)

3 Rounds

Rest 3 min

2 Rounds

Rest 2 min

1 Round

Run 200m

12 Wall-Balls (20/14# to 10/9 ft)

12 Burpees (touch bar overhead)

12 TTB

Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number: