WOD

The 6-week Nutrition Challenge starts Monday Jan 8th at SDA!

  • Get an individualized diet plan
  • Before and after bodyfat testing
  • Test yourself on specific workouts pre and post
  • Individualized accessory workouts to meet your goals

Make sure to register by signing the sheet on the front desk
(or commenting on the post in Members Only)

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A. Alternate Movements x 5 sets each:
(ramp up, then use same loading for all 5 sets)

Bench Press x 6-8 reps
Pendlay Rows x 6-8 reps

B. AMRAP 12 min:

Run 400m
15 SDHP (75/55)
15 Wall-Balls (20/14#)

Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number: