WOD

For parts A and B, work on exploding up as quickly as possible on every rep

A. EMOM x 10 min – Back Squat x 3 reps at 55-60%

B. EMOM x 10 min – “STOP” Deadlift x 3 reps at 55-60%

C. AMRAP 3 min (rest 2 min) x 3 sets:

4 Burpees
6 TTB
8 Goblet Step-ups (24/20’’) (53/35#)

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