WOD

“Jerry and Grace Combo”

For Time: (Teams of 2)
1000m Row (250m intervals)
800m Run  (200m intervals)
1000m Row

15 Clean and Jerks 135/95
15 Clean and Jerks 155/105
15 Clean and Jerks 185/135

1000m Row
800m Run
1000m Row

10 Clean and Jerks 185/135
10 Clean and Jerks 205/145
10 Clean and Jerks 225/155

Teams of 2. Only 1 works at a time. NO REST between sections. If you need to scale the weights think of it like this based off of your 1RM:
50%
55%
60%
60%
65%
70%
*ADV feel free to go as heavy as you like as long as you’re building each set.

Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.