***You should be adding load to the Squat and Snatch weights from last week (sets of 3 reps last week and sets of 2 reps this week). The percentages should be around 85-90% for Squat and 75-80% for snatch reps

A. 4 Rounds (40 min cap):
***If you finish early, start on part B
Rest 30-60 seconds between each movement
Rest 2-3 minutes between each round
Choose weights that will push your ability to make reps UNBROKEN

2 Back Squats
2 Power Snatch TnG
7 Tuck Jumps (scale as Jumping Air Squats)
60 second AMRAP Wall-Balls to 12/10 ft (20/14#)

B. On your own after class
40 Power Cleans (110/75, ADV 155/105)
***5 Burpees EMOM (including 1st minute)
(7 min cap)


1019 Garnet Ave
San Diego, CA 92109

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