***Note that as the reps for Mon, Wed and Fri drop from 3 to 2, the loading should be *slightly* heavier than last week, and heavier than the sets of 2 reps from four weeks prior.

A. 4 Rounds (40 min cap):
***If you finish early, start on part B
Rest 30-60 seconds between each movement
Rest 2-3 minutes between each round
Choose weights that will push your ability to make reps UNBROKEN

2 Back Squats
2 Power Snatch TnG
7 Weighted Sit-ups or weighted GHD (ADV ONLY)
60 second AMRAP Hang Squat Clean Thrusters (95/65, or light loading as needed)
*Must be able to achieve ATLEAST sets of 5 reps at a time TnG

B. On your own after class
AMRAP 5 min:

5 OHS (95/65)
5 Bar-Facing Burpees


1019 Garnet Ave
San Diego, CA 92109

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