***Note that as the reps for Mon, Wed and Fri drop from 3 to 2, the loading should be *slightly* heavier than last week, and heavier than the sets of 2 reps from four weeks prior.

A. 4 Rounds (40 min cap):
***If you finish early, start on part B
Rest 30-60 seconds between each movement
Rest 2-3 minutes between each round
Choose weights that will push your ability to make reps UNBROKEN


2 Back Squats
2 Power Snatch TnG
7 Lateral Mat Jumps (each side, 14 total)
60 second AMRAP of alternating Pistols (scale as Jumping Lunges)

B. On your own after class
Reps 5-4-3-2-1 Sprint For Time:

OHS (heavy as poss to stay unbroken)
Burpees Box Jumps (as high as comfortable)


1827 Garnet Ave
San Diego, CA 92109

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