WOD

Announcements:

1. Yoga is every Sunday at 9am.  No Sunday Skool this week (every other week)

2. Moving Weekend is June 29th, 30th & July 1st! #movingwod #farmercarries

3. Wine and Wellness Night: mini acupuncture treatments, wine, cheese, guided meditation, no stress! June 22nd 7pm.

A. With Partner (35 min cap):

Row 2000m OR Assault Bike 3.0 miles (alternate as desired)
300 Double-unders (alternate as desired)
400m Farmers Walk (Walk together, each partner holds ONE KB 53/35)
100 Box Jump overs (alternate every 10 reps) (24/20”)
400m Farmers Walk (same as above)
Row 2000m OR Assault Bike 3.0 miles (alternate as desired)

Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number: