***Sets of 3 reps should be heavier than 4’s last week

A. 4 Rounds (40 min cap):
***If you finish early, start on part B
Rest 30-60 seconds between each movement
Rest 2-3 minutes between each round
Choose weights that will push your ability to make reps UNBROKEN

3 Deadlifts TnG
3 Hang Power Cleans
20 Renegade Rows (10 per arm)
60 seconds Hang Squat Cleans (95/55)

B. On your own after class
5 Rounds:
12 Pull-ups (ADV CTB)
12 Core Movement (Sit-ups, V-ups, GHD)


1019 Garnet Ave
San Diego, CA 92109

Phone Number: