A. 4 Rounds (40 min cap):
***If you finish early, start on part B
Rest 30-60 seconds between each movement
Rest 2-3 minutes between each round
Choose weights that will push your ability to make reps UNBROKEN

2 Deadlifts TnG
2 Hang Power Cleans
14 Weighted Pistols (alternating legs) *Scale as Goblet Lunges
60 second AMRAP “Two Push-up Burpees”

B. On your own after class:
Open Workout 16.3 – AMRAP 7 min:

10 Power Snatch (75/55)
3 Bar Muscle-ups (Scale as 5 Pullups)


1019 Garnet Ave
San Diego, CA 92109

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