A. 4 Rounds (40 min cap):
***If you finish early, start on part B
Rest 30-60 seconds between each movement
Rest 2-3 minutes between each round
Choose weights that will push your ability to make reps UNBROKEN

2 Deadlifts TnG
2 Hang Power Cleans
20 Push-ups (scale or increase difficulty as needed to go “unbroken”)
60 second AMRAP of Russian KBS unbroken

B. On your own after class:
For Time:

Run 400m
20 Bar Muscle-ups (scale as 30 Ring Rows)
Run 400m


1827 Garnet Ave
San Diego, CA 92109

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