This class is designed to build muscle and increase strength and aesthetics. This 3x a week program delivers full body workouts that utilize strict movements and structured work to rest periods that maximize your hour workout. The program progresses and builds on itself each week offering a new challenge each week so you never plateau and always keep your body guessing. Come try your first class for FREE! MWF 6:30am, 12pm, 5pm & 7pm (6pm on Friday). The STRONG membership rate is $99/month. STRONG classes are included free with the Unlimited CrossFit membership for $169/month with a 3 month contract.
Try your first class for free!