Category: wod

CrossFit WOD Wed Aug 22, 2018

A. 4 Rounds (40 min cap): ***If you finish early, start on part B Rest 30-60 seconds between each movement Rest 2-3 minutes between each round Choose weights that will push your ability to make reps UNBROKEN 4 Strict Press 4 Push Press (ADV Jerks) 20 Russian KBS (challenging “unbroken” weight) 60 seconds of Wall-Climbs …
read more


CrossFit WOD Tues Aug 21, 2018

A. AMRAP 8 min (rest 4 min) Repeat AMRAP 8 min: Score is LOWEST or WORST of the two workouts Run 800m Buy-in, then max Rounds in remaining time of: 60 Double-unders (120 singles) 30 H.R. Push-ups 20 Abmat Sit-ups (ADV GHD) 10 Pull-ups (ADV Bar Muscle-ups) Rest 10 min (till 30:00 mark) B. CrossFit …
read more


CrossFit WOD Mon Aug 20, 2018

  ***Note that as the reps for Squat and Clean decrease from 5 to 4 this week. The loading should be slightly heavier than last week. A. 4 Rounds (40 min cap): ***If you finish early, start on part B Rest 30-60 seconds between each movement Rest 2-3 minutes between each round Choose weights that …
read more


CrossFit WOD Sat Aug 18, 2018

A. Single-Arm Strict DB Press – Build to heaviest 6 reps per arm B. AMRAP 20 min: 10 Rounds: 10 Wall-Balls (20/14# to 10/9 ft) 6 Burpee Box Jumps (24/20’’) Then… Max Rounds of: 10 Thrusters (95/65) 10 TTB


CrossFit WOD Fri Aug 17, 2018

A. 4 Rounds (40 min cap): ***If you finish early, start on part B Rest 30-60 seconds between each movement Rest 2-3 minutes between each round Choose weights that will push your ability to make reps UNBROKEN 5 Deadlifts TnG 5 Hang Snatch (ADV “squat snatch”) 20 Sit-ups unbroken (abmat, V-ups, GHD) 60 seconds Pull-ups …
read more


CrossFit WOD Thur Aug 16, 2018

A.) AMRAP 8 min: Single Unders (Any way) *Every time you mess up complete 8 burpees before starting again Rest 3-5 minutes B.) KB complex to be done with 2 KBs Start with 1 rep of each exercise and add 1 rep each set for 14 min. Suitcase Deadlift Double Swing Double Clean Front Squat …
read more


Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number: