Category: blog

September Member of the Month Mike Beausoliel

 This month we would like to honor an awesome guy who is known to frequent the 6pm and occasionally the 5pm class.  You can always expect to be greeted with a smile and friendly conversation when Mike is around.  He’s the guy always working to improve no matter what the skill, taking any feedback from …
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How to Overcome Gym Anxiety

Three tips for getting over your fear and creating a gym habit that lasts. Walking into a new gym is never easy. It’s especially difficult to walk into a CrossFit gym for the first time, and even harder if it’s been a few months, or years, since you last exercised. I recently interviewed a man …
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Ellie Robinson Member of the Month

August CFPB Member of Month: Ellie Robinson Rolling in everyday 1 min late to the 12pm class with her conference call on mute and headphones in, Ellie is determined to get her workout in!  She works like a boss but takes her lunch break even more seriously because that is HER time.  “Get me that …
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3 Reasons Why CrossFit can Benefit your Teenager

Why CrossFit Can Benefit Your Teenager There are most likely one of two reasons you’re reading this article. One, you’re a parent that would be thrilled if your kid was doing something that didn’t involve technology. Or two, you are the parent of a savvy teenager whose trying to convince you to let them try …
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July member of the Month: Ben Werner!

July Member of the Month: Ben Werner This month’s member of the month has been through one heck of a transformation since joining CrossFit PB, losing more than 18 lbs in his first 6 months.  But it’s not just about what he lost but about the confidence, muscle mass and positive attitude he gained!  He …
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Katie Kryder Member of the Month

May Member of the Month : Katie Kryder You might not know Katie by name, because when she’s in the gym she is all business.  If you come to night classes, you have most likely seen her in the back getting her STRONG program on.   Everyday Katie walks in, puts her head down and headphones …
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