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CrossFit Open WOD 18.2 Strategy Guide

OPEN WOD 18.2 and 18.2a Interesting workout here. This first portion of the workout, “18.2,” is a SPRINT for the top athletes, and it’s actually more of a paced out workout for the average crossfitter. Your success on this workout will depend on your ability to know...

CrossFit Open WOD 18.1 Strategy Guide

OPEN WOD 18.1 The first workout of the 2018 season is literally the CrossFit equivalent of running a 5K with the added element of increasing grip fatigue. I am constantly preaching pacing, and often use the term “negative split.” This means that the second half of...

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