CrossFit Open WOD 18.3 Strategy Guide

CrossFit Open WOD 18.3 Strategy Guide

OPEN WOD 18.3 800 Double-unders. In CrossFit Games Open WOD 18.3, you need to be able to do both types of muscle ups, you have to snatch a pretty light DB for a few reps, and do a few reps of a light Overhead Squat. But mostly, you just need to be really efficient at...

CrossFit Open WOD 18.2 Strategy Guide

OPEN WOD 18.2 and 18.2a Interesting workout here. This first portion of the workout, β€œ18.2,” is a SPRINT for the top athletes, and it’s actually more of a paced out workout for the average crossfitter. Your success on this workout will depend on your ability to know...


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