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CrossFit Open WOD 18.5 Strategy Guide

CrossFit Open WOD 18.5 Strategy Guide

OPEN WOD 18.5 We’ve made it to the last week in the Open! Today I am going to break down all the strategy and necessary considerations for Open WOD 18.5 / Open WOD 11.6 / Open WOD 12.5. I have completed this workout at least six times since it first came out in 2011,...

CrossFit Open WOD 18.4 Strategy Guide

CrossFit Open WOD 18.4 Strategy Guide

OPEN WOD 18.4  A new standard for measuring the HSPU line is in effect for Open WOD 18.4. Oh, and there’s a new movement making its first appearance; Handstand Walks are now in the open. Deadlifts make another appearance, and the weights will increase. For Time (9 min...

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