Blog

April Member of the Month Matt Downey!!!

April Member of the Month: Matt Downey For those of you who don’t know Matt (most likely because you like your sleep), he is a staple of the 5:30am class.  I can always count on Matt greeting me with a smile and positive attitude in the morning. For those of you who...

Training Cycles at SDA for Spring 2018

On Monday April 2nd, both the CrossFit and Strong Programs will have a new cycle. This will be a brief overview of what to expect for the next 12+ weeks of training. CrossFit Class The general focus of the cycle is on Interval training; both single and mixed modal. An...

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"This place has changed my life! It has given me so much confidence in my body, my balance, and my ability to be active.”
- Chris Madsen, SDA member since 2010

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