Training vs Exercising

Are you Training or Exercising?  In early July, I spent 5 days hanging out with one of my best friends from early childhood. We were inseparable from 5-12 years old, playing basketball together for hours every day. This consumed us, and then he moved to Switzerland....

The Summer Training Cycle at SDA

Over the course of the last 9 weeks, the athletes of San Diego Athletics completed a cycle deeply rooted in Olympic Weightlifting. If you were following the Comp Class variation, you implemented a percentage-based system. Your training was almost entirely snatch,...


"This place has changed my life! It has given me so much confidence in my body, my balance, and my ability to be active.”
- Chris Madsen, CFPB member since 2010


1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.