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Katie Kryder Member of the Month

May Member of the Month : Katie Kryder You might not know Katie by name, because when she's in the gym she is all business.  If you come to night classes, you have most likely seen her in the back getting her STRONG program on.   Everyday Katie walks in, puts her head...

Four Ways to Get More Veggies in Your Life

Four Ways to Get More Veggies in Your Life Hilary Achauer It always amazes me when I meet someone who won’t miss a workout and tracks every calorie—but then rarely eats a vegetable. Working out regularly, cutting out added sugar and processed carbs, and eating lean...

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