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Nutrition Challenge

Our next challenge starts on Jan 7th! Let us help you reach your goals! We provide you with everything you need to see results during the six week challenge.  Here is what is included: You get a diet plan customized to you, your needs and activity level.  With your...

Jay Porcano’s 24 Hour Row

Jay Porcano’s 24 Hour Row

Jay’s 24-hour Row -Hilary Achauer Jay Porcano had always wanted to do a 24-hour row. “I suck at rowing, and I knew it wasn’t something I was good at, so I wanted to challenge myself,” he said. It was something Jay kept putting off until tragedy struck his family.   On...

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