Author: cfsandiego

CrossFit WOD Friday Aug 10th, 2018

Announcements: Last day for friends and family week is TOMORROW! New program cycle (ZEE RUSSIANS) starts on Monday. A. EMOM x 10 min (Both movements in the same minute): 4-6 Reps TnG Deadlift + 5-10 Reps Push-ups (ADV Dips) ***Deadlift weight approx 50% max Rest 8 min (till 18:00 mark on clock) B. AMRAP 14 …
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July member of the Month: Ben Werner!

July Member of the Month: Ben Werner This month’s member of the month has been through one heck of a transformation since joining CrossFit PB, losing more than 18 lbs in his first 6 months.  But it’s not just about what he lost but about the confidence, muscle mass and positive attitude he gained!  He …
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Pure Muscle Pete is Athlete of the Month!!!

June Member of Month: Pete McEvoy Pete McEvoy, aka “Pure Muscle Pete” or “PMP”, is a 5PMer who has seen a great transformation since  joining last year. Pete earned his nickname by gaining 17 pounds since he joined. His transformation is a testament to the work ethic he brings day in and day out.  Pete …
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Katie Kryder Member of the Month

May Member of the Month : Katie Kryder You might not know Katie by name, because when she’s in the gym she is all business.  If you come to night classes, you have most likely seen her in the back getting her STRONG program on.   Everyday Katie walks in, puts her head down and headphones …
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Four Ways to Get More Veggies in Your Life

Four Ways to Get More Veggies in Your Life Hilary Achauer It always amazes me when I meet someone who won’t miss a workout and tracks every calorie—but then rarely eats a vegetable. Working out regularly, cutting out added sugar and processed carbs, and eating lean protein are all very important, but if you aren’t …
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