Author: cfsandiego

CrossFit WOD Tues Jan 22nd 2019

Country Party Goin down Saturday Night 8pm at the gym. Line dancing lessons 8-9 don’t be late if you want to learn a dance! A.) Clean and Jerk Cardio Complex: Every 2min. x 10 Rounds: 10/7 Calorie Assault Bike or Row or Run to Bus Stop 2 Power Clean and Jerks *Climbing in weight to …
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CrossFit WOD Mon Jan 21st 2019

Country Party Goin down Saturday Night 8pm at the gym. Line dancing lessons 8-9 don’t be late if you want to learn a dance! CrossFit: A.) Back Rack LungeĀ (Superset) Taken out of the rack: 5 reps on each leg. Take your time and do not rush the movement. Climb to the heaviest weight you feel …
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CrossFit WOD Sat Jan 19th 2019

Yoga is at 10am! Come check it out! With a partner, get as far as possible in 40min… 80 Back Squats 135/95 60 Toes-To-Bar 50 Cal Bike 80 Front Squats 95/65 60 Toes-To-Bar 50 Cal Bike 80 Overhead Squats 75/55 60 Toes-To-Bar 50 Cal Bike Time CAP: 40min. Only 1 person works at a time. …
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CrossFit WOD Fri Jan 18th 2019

Come try yoga this Saturday at 10am! No cost for members, stretch flow and get some core work in! CrossFit: A.) Strict PressĀ (Recovery (Week 4 of 4)) 5 x 40% 5 x 50% 5 x 50% 5 x 60%* Today we are doing strict press from the FLOOR. It’s super light and it will give …
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CrossFit WOD Thursday Jan 17th 2019

Yoga is back Saturday’s at 10am! No cost to members come stretch! A.) Power Snatch and Power Clean EMOMs Make sure you are ready and warm for both movements. Start at about 50-60% effort (not 1RM) and start to CLIMB! I am only looking for a heavy single today on the 1 reps, but if …
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