Month: February 2019

CrossFit WOD Thursday Feb 28th 2019

CrossFit: A.) 5 Rounds: Min. 1) Max Reps Bench Press Min. 2) 15/12 Cal Row or Bike or 200m Run Min. 3) Max Russian Twists with 45/30lb DB Min. 4) REST On the bench press, shoot for a weight you can only get about 6-8 Reps max with. Everyone will probably be choosing different weights …
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CrossFit WOD Wed Feb 27th 2019

CrossFit: A.) Snatch 15min. to hit a 3RM “Touch and Go” *Work on not losing your hook grip, being smooth through the hips (down and and up), and keep your feet in place. Being able to move quickly through these is going to be crucial for good scores on the open events to come. B.) …
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CrossFit WOD Tues Feb 26th 2019

CrossFit:Today looks so fun! A.) Back Squat (Week 2 of 4 ) & Hip Thrust Superset Back Squat: After a few warm up sets 3 x 70% 3 x 80% Max reps at 90% 5 Hip Thrusts (climbing to a 5 rep max) *Gotta move quick on the warm up today. Get those knees, hips, and …
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CrossFit WOD Mon Feb 25th 2019

CrossFit: A.) Split Jerk & Pull Up Superset Split Jerk: 3 Reps out of the rack. Prefer behind the neck today, but front rack style is fine. Be FAST under the bar and makes sure your front and back foot move evenly! Bend that back knee on the catch position! Pull Ups: 5 Weighted regular …
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CrossFit WOD Sat Feb 23rd 2019

Partner WOD! 12min. AMRAP: (You do a round, I do a round. Tag your partner)10/7 Cal Bike Sprint or 100m Sprint (to Midas and back)5 Power Snatches 135/95 *To maximize people being able to bike some teams can start on part B. The run is a secondary option, I would rather people bike if at …
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1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.