Month: January 2019

CrossFit WOD Fri Feb 1st 2019

CrossFit: A.) Every 2min. x 5 Rounds: 10/7 Cal Assault Bike or Row or Sprint to bus stop Max Snatches 135/95 Rest 4min. B.) Every 2min. x 5 Rounds: 10/7 Cal Assault Bike or Row or Sprint to Bus Stop Max Overhead Squats 135/95 Rest 4min. Before Part C.) I want to include a strength …
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CrossFit WOD Thurs Jan 31st 2019

Announcements: We will be having a Crock Pot Cook Off and Movie Night TONIGHT from 7-10pm.  Cook off starts at 7pm and the Movie will start at 8. Come try out some great food, swap recipes, and get a little workout on while we watch a movie.  *Please include Macros and Calories on your Crock …
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CrossFit WOD Wed Jan 30th 2019

Announcements: We will be having a Crock Pot Cook Off and Movie Night this Thursday from 7-10pm.  Cook off starts at 7pm and the Movie will start at 8. Come try out some great food, swap recipes, and get a little workout on while we watch a movie.  *Please include Macros and Calories on your …
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CrossFit Wod Tues Jan 29th 2019

Announcements: We will be having a Crock Pot Cook Off and Movie Night this Thursday from 7-10pm.  Cook off starts at 7pm and the Movie will start at 8. Come try out some great food, swap recipes, and get a little workout on while we watch a movie.  *Please include Macros and Calories on your …
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CrossFit WOD Mon Jan 28th 2019

Announcements: We will be having a Crock Pot Cook Off and Movie Night this Thursday from 7-10pm.  Cook off starts at 7pm and the Movie will start at 8. Come try out some great food, swap recipes, and get a little workout on while we watch a movie.  *Please include Macros and Calories on your …
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Address:

1827 Garnet Ave
San Diego, CA 92109

Phone Number:

All Friday evening CrossFit classes are cancelled (4,5&6). Join us instead for Friday Night Lights 5-8pm. SWEAT class will continue as usual.